Do sporting hacks actually work? All you need to know about the latest trends used by Cristiano Ronaldo, Tom Brady, Carlos Alcaraz... and Gwyneth Paltrow... plus which could help YOU

More from Sports

• Enzo Maresca 'trials Chelsea star in a new position' - as the Blues boss gets creative with the £50million signing

• Rio Ferdinand rips into 'vulgar' Arsenal fans for 'utterly disgraceful' behaviour over £55m Noni Madueke transfer after thousands of Gunners supporters signed petition against move

• John McEnroe calls for Wimbledon rule change live on TV during women's singles final

• Argentina 17-22 England: Jack van Poortvliet's winner seals 2-0 series victory for Steve Borthwick's side

• CALUM McCLURKIN: It's that time of the year again when Aidan O'Brien must shuffle his pack of embarrassing riches

• TEST MATCH BREAKFAST: Dukes ball owner addresses controversy, an Indian invitation from King Charles and Jofra Archer's way of getting to the ground

• Rory McIlroy is burdened by our absurd expectations... but he needs that as fuel to climb the next mountain, writes RIATH AL-SAMARRAI

• JOAO PEDRO reveals how his mother sacrificed meals to give him the best chance in football - and why chat with Enzo Maresca played a key role in £60m Chelsea move

• Lack of big signings makes you wonder if Rodgers really IS driving the bus at Celtic any longer, writes Gary Keown

• John Obi Mikel names one Chelsea player who must be replaced this summer... and claims the Blues 'DEFINITELY' won't win trophies next season with him in the team

• Andy Carroll, 36, completes surprise move to sixth-tier London side and takes minority share in the club just hours after they are taken over by Qatari consortium

• Anthony Elanga adds blistering pace to an already rapid Newcastle forward line after signing for £55m... but which teams have the fastest and slowest attacks ahead of next season?

• Sporting president rips into wantaway Viktor Gyokeres and promises disciplinary action - as £70m Arsenal target goes on strike

• The England star who could be boosted up the batting order and why Lord's are struggling to get the crowd in: BUMBLE AT THE TEST

• How Liverpool plan to honour Diogo Jota on a hugely emotional afternoon at Deepdale, writes DOMINIC KING

• Why players need to stop worrying about the state of the ball and my advice for players when it comes to stump-mic: BUMBLE ON THE TEST

• Chelsea have been football's laughing stock. But now they are one win from finally earning respect, writes KIERAN GILL

• Rory McIlory insists he is 'pretty close to being back at Masters level' after storming into a share of the lead at Scottish Open

• Carlos Alcaraz against Jannik Sinner is the new Roger Federer versus Rafael Nadal, writes MATTHEW LAMBWELL

• Ben Stokes once again showed how to seize control as England fought their way back into the third Test against India, writes OLIVER HOLT